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There is so much science to back up this simple mindset trick, affirmations are proven to work, but 6 Steps to Use your Planner to Build INTENTION, PURPOSE, and VITALITY in YOUR Life

92. [VIDEO] Soothe Your Stress With Havening® and Iffermations feat. Karena of Hello Inner Light Cultivating more compassionate self-awareness on this healing journey is so important. What if some of these iffirmations to

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If affirmations activate your inner critic, here's a simple technique that quiets the negative voice and allows room for positive beliefs to *Iffirmations* for having your own back When we practice self-compassion, we create a sacred space for healing. Embracing ourselves as we are allows us to transform

Learn all about Havening (and the science behind it) on my website. xoxo, Karena #iffirmations #whatif #iffermations #havening #beyoudoyouloveyou #